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Day

August 27, 2022

Olympic Weightlifting – Sun, Aug 28

August 27, 20220
JP CrossFit – Olympic Weightlifting Snatch complex (4x(1+1)) Pause snatch (below knee) + Snatch, 4x(1+1), 80-84% Clean complex (4x(1+1)) Clean from blocks (below knee) + jerk, 4x(1+1), 80-84% Paused Front Squat (4×2) 4×2, 70-75% Accessories 3×8 Supersets: Dips Single-leg Romanian Deadlift
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