JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 250m row or 200m run 10 dumbbell snatches* 50 double unders 10 handstand push ups *Rx: 50/35 Rx+: 60/40Great day to scale number of HSPU if you have them but at a limited volume.Read More
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