JP CrossFit – Community Championship Fight Gone Bad (AMRAP – Reps) Five rounds of: 1 min of wall-ball shots (20#/14#) 1 min of sumo deadlift high-pull (75#/55#) 1 min of box jumps (20″) 1 min of push press (75#/55#) 1 min of row for calories 1 min restRead More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch complex (3x(1+3), 72-77%) Power Snatch + Overhead Squat Front Squat (5×3, 72-77%) Accessories 5×5 Box Jump w/straight-legged landing 4×8 Superset: Barbell Row Rear Delt Flies Push Press (4×2, 72-77%) Go a little heavier if your 1RM is super old.Read More