JP CrossFit – WOD Metcon (No Measure) 3 rounds 8 Air Squats 10 Supermans (1s hold at top) 12 Deadlifts (95/65) Deadlift (Find a working weight for the EMOM) Double Deadlift EMOM (Weight) 10 min EMOM: Complete two deadlifts every minute on the minute. Score is total weight moved.eg: If you keep 200lb on the...Read More
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