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Day

August 2, 2022

08/04/2022 WOD

August 2, 20220
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 24: 200m row 10 dumbbell snatches* 1 rope climb *Rx = 50/35 Rx+ = 60/40Partners alternate full rounds. Aim for 7-8 rounds each. Score is total combined rounds (probably 12-16 or so).
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