JP CrossFit – WOD Metcon Metcon (Time) For time: 21-15-9 Wall balls* Deadlifts* — rest 2 minutes — 21-15-9 Sit ups Front rack lunges* — rest 2 minutes — 21-15-9 Air squats Shoulder to overhead* — rest 2 minutes — 21-15-9 V-ups Bar over burpees *Rx = 95/65, 20/14 Rx+ = 115/85 26 minute cap!Read More