JP CrossFit – Community Metcon (5 Rounds for time) Summer Track Workout! E3MOM for 5 rounds Max effort 300m run Non running version : E3MOM for 5 rounds 14 squat jumps 13 updowns 12 jumping lungesScale run distance to take 1:30 or less. Aim to have at least a minute of rest between rounds. Bring...Read More
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