JP CrossFit – Olympic Weightlifting Weightlifting Snatch (4×2) 77-82% of your max snatch. Focus on perfect bar path, especially past the knee. Clean complex (5x(2+1)) 2 Pause Cleans (at shin) +1 Jerk Use the pause to make sure your weight is balanced over your midfoot and your lats are active Paused Front Squat (4×3) 77-82%...Read More

JP CrossFit – WOD Announcements “Facts about the Greenland Shark: -The average lifespand is 250-500 years of age mostly due to their slow metabolism -they reside in arctic and subarctic waters (the only shark known to do so) -their meat and skin is toxic to humans -most of them are blind and they don’t attack...Read More