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Day

July 16, 2022

07/17/2022

July 16, 20220
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner 20 Partner Medball Situps (10 each) 16 Lunges (partner 1) 20 Partner Pushups (10 each) 12 Box Jumps (partner 2) 20 Partner Medball Squats (10 each) 8 Burpees (partner 1) Rotate “stations” each roundPartner Medball Situps pass the medball...
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