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Day

July 14, 2022

Block 4, Week 4, Final Session

July 14, 20220
JP CrossFit – Olympic Weightlifting Weightlifting Snatch (1RM) Clean and Jerk (1RM)
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07/15/2022 WOD

July 14, 20220
JP CrossFit – WOD Thruster (Find a Moderate 3) Save your gas for Fran Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale for sub 6 7 minute cap
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