JP CrossFit – WOD Metcon (Time) For time cash in: 800m run 50 power cleans* 50 burpees* cash out: 800m run *Rx: 105/75 Rx+ 135/95, lateral bar over burpees 24 min cap!!Cleans and burpees can be partitioned however you like i.e. 10 rounds of 5 cleans and 5 burpees. Personally I liked 10 rounds of...Read More