JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate situpsRead More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Front Squat (2×3) 90% of your front squat Afterbash Squat Jumps: 3×3, 20% of your back squatRead More