JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 6 box jump overs 10 db deadlifts* 6 box jump overs 10 weighted squats* 6 box jump overs 10 db squat cleans* *Rx: 50/35 Rx+ 60/40 Metcon (No Measure) Back squat (version for athletes with accurate percentages) 10 reps @ moderate or 65%...Read More

Gymnastic Pulling Seminars! For the next 5 months, we will be holding classes dedicated to Gymnastic Pulling on the second Saturday of each month from 12:30-1:30 (starting July 9th) in place of Open Gym We’re starting with the basics- How to get a Kipping Pullup, and progressing towards more advanced movements each month. Our hope...Read More