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Day

June 19, 2022

06/20/2022

June 19, 20220
JP CrossFit – WOD Front Rack Lunge (Moderate 2×4) 4 total reps alternating legs Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4-8-12-16-20 etc Dumbbell squats* Dumbbell snatches* –2 wall walks after each round — *Rx: 50/35 Rx+: 60/40
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