JP CrossFit – WOD Shoulder Press (Find a heavy 5) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 1-2-3-4 etc Pullups 50 Double Unders 10 Pistol SquatsPullups increase by 1 each round 1 Pullup 50 Double Unders 10 Pistol Squats 2 Pullups 50 Double Unders 10 Pistol Squats 3 Pullups etc…Read More