JP CrossFit – WOD Metcon Metcon (5 Rounds for time) E2MOM 20: 1-2: 200m run 3-4: 12 deadlifts* 9 hang power cleans* 6 push jerks* *Rx = 115/85 Rx+ = 155/105Your score is the time it takes you to do the rounds of barbell work. You’ll enter those 5 individual times into Wodify and it’ll...Read More
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