JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 partner A 400m row Partner B AMRAP 10 dumbbell cleans 12 dumbell jerks 14 wall ball situps 16 lateral wall balls Partner C rest Rx+: Only two partnersRead More

JP CrossFit – Olympic Weightlifting Weightlifting Clean (5×2) 80% of your max clean Clean Pull (4×3) 100% of your max clean Front Squat (4×3) 75% of your estimated max front squat from last cycle Afterbash Box Jumps (5×4) Pick a low/medium box, jump with flat feet, land with straight legs.Read More