JP CrossFit – WOD Announcements We got some new swag! Interested in purchasing a shirt, tank or racerback? Check out link here! https://forms.gle/N6byaMnhAviNFzQw8 Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 overhead squats 50-45-40-35-30-25-20-15-10-5 double unders 12 min cap!! Rx 75/55 Rx+ 105/75Pick a weight where you can go UNBROKEN! This WOD is meant to be FAST. If...Read More