JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25: In teams of 3 Partner A: 400m run Partner B: AMRAP: 12 dumbbell hang snatches 20 lateral hops 12 overhead lunges 20 lateral hops 12 dumbbell swings 20 lateral hops Partner C: restPartner A picks up where partner B left off.Read More

JP CrossFit – Olympic Weightlifting Weightlifting Clean (5×3) 75% of your clean Clean Pull (5×3) 75% of your clean Front Squat (4×5) 70% of your front squat Afterbash Box Jumps (5×4) Pick a low/moderate box to start, land with straight legs.Read More