JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25: In teams of 3 Partner A: 400m run Partner B: AMRAP: 12 dumbbell hang snatches 20 lateral hops 12 overhead lunges 20 lateral hops 12 dumbbell swings 20 lateral hops Partner C: restPartner A picks up where partner B left off.Read More
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