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Day

April 16, 2022

04/16/2022 Community

April 16, 20220
JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 28: 400m run 20 lateral hops Pick an egg!
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Block 1, Week 5, Session 2

April 16, 20220
JP CrossFit – Olympic Weightlifting Keep the weights heavy and the volume low. Weightlifting Split Jerk (1×3) Find a heavy triple. Push Press (1×5) Find a heavy 5 Back Squat (1×5) Find a heavy 5
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