JP CrossFit – WOD Metcon (Weight) Find a Heavy Complex: 2 front squats 2 push pressesFrom the rack. Metcon (Time) For time 100 double-unders 21 push presses* 21 front squats* 100 double-unders 15 push presses* 15 front squats* 100 double-unders 9 push presses* 9 front squats* *Rx: 75/55 Rx: 115/75 14 min cap!!Read More
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