JP CrossFit – WOD Weightlifting Hang Squat Clean (Find a heavy double) Metcon Metcon (2 Rounds for weight) 15 Minute EMOM 3 Hang Squat Cleans 2 Weighted PullupsScale weight as needed; aim for one weight across all sets. Prioritize increasing the Weighted Pullup if your Hang Squat Clean is at or above 135/95Read More

JP CrossFit – Olympic Weightlifting Novice Lifters: spend half your time on the technique drill and half your time on the first lift. Most folks: Use the technique drill as a warm up and do the first two lifts. Competitors: Do all three lifts! Warm-up This week’s warm-up drill is the Power Clean from the...Read More