Day

March 17, 2022
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200m run 12 snatches* 200m run 12 overhead squats* *Rx = 75/55 Rx+ = 115/85
Read More
JP CrossFit – Olympic Weightlifting Watch this first: https://youtu.be/Ku8PCoSvs-I Novice lifters – spend half your time on the warm-up drill and the other half on the first lift. Most people – incorporate the drill into your warm-up and do the first two lifts. Team members – do all three lifts. Warm-up Bar Contact Drill –...
Read More