JP CrossFit – WOD Weightlifting Metcon (No Measure) Every 90 seconds, 6 rounds: 2 clean and jerks Clean and Jerk Metcon Soup Sandwich (AMRAP – Rounds and Reps) AMRAP 10: 1 squat clean* 2 front squats 3 push jerks 1 bar over burpee On the second round, 2 bar over burpees. Continue adding 1 bar...Read More
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