Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial
Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

March 6, 2022

03/07/2022 WOD

March 6, 20220
JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale...
Read More