Day

February 28, 2022
JP CrossFit – WOD Metcon (Time) For time: Cash in: 800m row 10 Chest to bar pull ups 20 dips 30 dumbbell power cleans* 40 situps 50 weighted squats* 40 situps 30 dumbbell power cleans* 20 dips 10 chest to bar pull ups 25 min cap! *Rx: 50/35Keeping pull ups light so we don’t risk...
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