JP CrossFit – WOD Metcon (Weight) Every 90 seconds, 6 rounds: 2 tempo front squats @ 55×05 second descent 5 second pause 0 second ascent 0 second transition Metcon (Time) 3 rounds For Time : 8 squat cleans* 12 pull ups 8 min cap!!! *Rx: 95/65 **Rx+ 135/95Pop the top and light the fuse on...Read More
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