JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 16 min 1: 10 hang power cleans* min 2: AMRAP hand stand walk min 3: 10 push jerks* min 4: rest *Rx: 105/75 **Rx+: 135/955ft handstand walk = 1 rep. Scale to AMRAP wall walks.Read More
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