JP CrossFit – WOD Weightlifting Push Press (Find a moderate 5 rep!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m run or 250m row 10 thrusters* 10 burpees *Rx = 75/55 Rx+ = 95/65Run/row counts as 2 reps. Starting it is 1, finishing it is the second.Read More
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