JP CrossFit – Community Warm-up (No Measure) Black History Month Athlete Spotlight: CJ Cummings CJ is known for his use of the clean and SQUAT JERK (what!!?!?!). Cummings is a pan American champion and 4x Junior world Champion. Check out some of CJ’s lifts here: https://www.youtube.com/watch?v=2BWHTMmszhg Metcon Metcon (Time) With a partner: 5 rounds 200m...Read More