JP CrossFit – WOD Back Squat (1×1) Recommended warm-up Back squat 10-8-5-3-1-1-1-1-1 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Partner Karen (Time) With a partner, for time: 150 wall balls Rx = 20/14, 10’/9′Read More