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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

February 1, 2022

02/02/2022

February 1, 20220
JP CrossFit – WOD Back Squat (1×1) Recommended warm-up Back squat 10-8-5-3-1-1-1-1-1 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Partner Karen (Time) With a partner, for time: 150 wall balls Rx = 20/14, 10’/9′
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