JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner 1: 500m Row Partners 2 and 3, I-go-you-go AMRAP 10 rounds of Crash and Burn I* 30 KB swings –2min rest between transitions– *1 Crash and Burn Round 1 Jump squat 2 jump lungesAfter Partner 1 finishes rowing, everyone rests for 2...Read More