JP CrossFit – WOD Announcements Reminder Saturday Schedule -Community starts at 9:00am – Handstand Hold workshop from 11:00am-1:00pm. Sign up here https://forms.gle/Yfm5ra6uisGmStde8 -Power lifting will be from 1:00pm-2:30pm Push Jerk (1×1) Split Jerk (1×1) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More

JP CrossFit – Olympic Weightlifting Check this out: https://www.catalystathletics.com/exercise/324/Clean-Segment-Deadlift/ Warm-up Clean Segment Deadlift: work up to a top set of 3 reps at 65% with pauses at 1 inch off the floor, the knee, the hip, and the lockout. We’re using this as a positioning drill rather than a strength building exercise, so don’t max...Read More