JP CrossFit – WOD Gymnastics Deficit Handstand Push-Ups Measure in inches. For folks without HSPU, this is a great opportunity to try a few reps at a harder-than-you’re-used-to scale. For exp, 5×1 slow lowers, or very difficult singles for 3- 5 reps. Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsWorkout should take about...Read More