JP CrossFit – WOD Gymnastics Max Height Box Jump Record height in inches as reps completed Metcon 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds and Reps) AMRAP 6: 30 dumbbell snatches* 20 weighted step ups* *Rx = 50/35, 24″/20″ Rx+ = 70/50Choose whether you want to row first or AMRAP first.Read More