JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Death By: 2, 4, 6, 8, 10 etc til failure Box jumps* Dumbbell hang clean and jerks* *Rx = 24″/20″, 50/35Score is rounds plus reps, with each minute being a round. Even if you don’t think you’ll finish the work within the minute, still...Read More
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