JP CrossFit – Community Announcements Warm-up (No Measure) Today’s the last day to sign up for the Cup! https://forms.gle/qvVERip9XapsKxmi9 Metcon Metcon (Distance) AMRAP 24 In teams of 3 Partner 1 16 dumbbell snatches* 14 box jumps 12 push ups Partner 2 AMRAP row Partner 3 rest *Rx = 50/35 Rx+ = 70/50Your score is total...Read More