JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 14 10 weighted Lunges 10 Shoulder to overhead 10 db overhead squats 10 swings –2 snow sprints– Unweighted version 10 lunges 10 push ups 10 squats 10 jumping jacks. –2 snow sprints–Make sure to bring a shovel, gloves and a matt! Prepare to do...Read More