JP CrossFit – WOD Metcon (Time) Equipment version Part A: AMRAP 5 10 Dumbbell squat cleans 12 weighted step ups —2 min rest– Part B: Score from part a for time *Rx: 50/35 **Rx:+ 70/50 Metcon (Time) At-home version Part A: AMRAP 5 10 jump squats 12 lunges Part B: Part A for timeRead More
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