JP CrossFit – WOD Gymnastics Metcon (No Measure) Every 90 seconds, 6 rounds: Max unbroken strict pull ups Metcon Metcon (AMRAP – Reps) AMRAP X: 2-4-6-8-10 etc Kettlebell swings* Burpees V-ups 1st round = 2 min AMRAP 2nd round = 4 min AMRAP 3rd round = 6 min AMRAP Rest 2 minutes between AMRAPS *Rx...Read More