JP CrossFit – WOD Metcon Metcon (Time) Teams of three! For time: 6k row Player 1 – 500m row Player 2 – 3 rope climbs* Player 3 – 1 min plank hold *Rx+ = legless, seated from the floor 28 minute time cap!Players rotate every 500 meters. Rower moves to rope climbs, climber moves to...Read More
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