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Text us:
844-422-1179
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Day
December 8, 2021
12/09/2021
December 8, 2021
Siteplicity
WOD
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JP CrossFit – WOD Shoulder Press (5×3) Metcon (Time) 40-30-20-10 barbell bicep curls 10-20-30-40 kettlebell Swings *Rx:35/15, 16kg/12kg **Rx+: 45/35, 24kg/16kg 11 min cap
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