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Text us:
844-422-1179
Text us
Visiting Athlete
Visiting Athlete
Free Trial
Get Started
About
What We Offer
Schedule
Rates
WOD
Shop
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Day
November 28, 2021
11/29/2021
November 28, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14: Your choice of cardio movement 3 bar muscle ups 3 squat snatches* *Rx: 95/65 Rx+: 135/95 Cardio Options: 200m run 250m row 250m ski 12/9 calorie bike
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