JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings 10 burpees +choose a side! Sides: 10 pull-ups 10 toes-to-bar 10 box jumps 10 push-ups 10 wall balls 10 cal row 10 cal bike 10 cal ski 10 stair runs 10 HSPU/DB push press –...Read More