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Day
November 23, 2021
11/24/2021 WOD
November 23, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Weightlifting Overhead Squat (3×6!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 9 overhead squats* 35 double unders *Rx = 75/55 Rx+ = 115/80
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