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844-422-1179
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Day
November 21, 2021
11/22/2021 WOD
November 21, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Weightlifting Metcon (Weight) EMOM 9: 1 clean and jerk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 3 clean and jerks* 5 front squats* 7 bar over burpees *Rx = 115/80 Rx+ = 155/105
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