JP CrossFit – WOD Weightlifting Power Snatch (Find a moderately heavy 5 rep, drop from the top) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 burpee box jumps 5 power snatches* *Rx = 95/65 Rx+ = 135/95Read More

JP CrossFit – Olympic Weightlifting The gym will be closed next Fri, 11/26, so check out the home workout we have for you! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing Weightlifting Snatch (12×1) At 85% of your max snatch. Consistency consistency consistency! Back Squat Set 1: 10 reps 65% Set 2: 5 reps at 70% Set 3: 5 reps at 72.5%...Read More