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Day

October 26, 2021

10/27/2021 WOD

October 26, 20210
JP CrossFit – WOD Weightlifting Metcon (Weight) Find a moderate complex: 1 hang power clean 1 power clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 2-4-6-8-10 etc Box jumps* V-ups Up downs Hang power cleans* *Rx = 24″/20″, 115/80 Rx+ = 30″/24″, 155/105
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