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Day

October 25, 2021

10/26/2021 WOD

October 25, 20210
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50 lateral hops 3 rounds: 20 step ups* 20 sit ups 50 lateral hops 3 rounds: 20 push ups 20 shoulder taps 50 lateral hops 3 rounds: 20 air squats 20 dumbbell snatches* *Rx = 24″/20″, 50/35
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